wellness plans that finally add up

Stop juggling everything. Start doing the right things, at the right time. I’ll show you how!

Make your wellness plan work for you

You feel like you’re doing it all, but all you’ve got to show for it is exhaustion and burnout?

You’re not lazy. You’re not failing. You just keep telling yourself to do MORE when you’re running on empty —

It’s not your fault, the world wants you you to believe that to get results you have to do everything all at once.

But what if it’s that hustle that’s actually keeping you stuck? Let me introduce you to my simple, phased approach to getting off the hamster wheel and finally feeling like you again!

Top view composition of delicious colorful peaches in green ceramic bowl and on white marble table

4 ways to get started today

01.

download the free protein guide

You want met to eat how much protein? Yup protein goals are high in any phase of nutrition, Use this guide to use as your protein formula and never wonder how to meet those protein goals again!

02.

get the fuel by formula: habit blueprint ebook

This guide will stop your spinning wheels dead in their tracks. Includes a grab-n-go fiber, protein, and macro guide and easy to remember formulas to start building the healthy habits you want today!

beige soft free guide mockup instagram post

03.

LISTEN TO THE FUEL BY FORMULA PODCAST

Want bite-sized, digestible, nutrition and fitness help right in your earbuds? Give the podcast a listen!

04.

schedule a discovery call

Ready to hop on board with private wellness coaching? Schedule a discovery call and you’ll be well on your way to a total transformation of your mindset, body, and habits all without the hustle.

Transform Your Health Journey Today

Ready to embark on a wellness journey? Join us and take the first step towards achieving your health goals with confidence.

Get Started

Why Choose Us?

Personalized Guidance

Receive customized nutrition and fitness plans designed to meet your unique lifestyle and health needs, ensuring long-lasting results.

Supportive Community

Join a vibrant community of like-minded women who motivate and uplift each other on their journeys toward better health and well-being.

Simplicity in Wellness

Enjoy straightforward strategies that simplify nutrition and fitness, making it easier to adopt healthier habits without the overwhelm of complex diets.

Young girl eating a juicy watermelon slice in a sunny outdoor setting, symbolizing summer refreshment.

Hear from Our Satisfied Clients

Fuel by Formula transformed my approach to health! The guidance is clear, and the community is incredibly supportive. I feel empowered and motivated every day!

James Carter

Joining Fuel by Formula was life-changing! Amanda’s personalized coaching helped me achieve my goals while making me feel confident and strong as a busy mom.

Emily White

Our Impact: Success Stories

Free stock photo of aesthetic girl, asana, outdoor yoga

Two young athletes stretch together on an indoor track, promoting fitness and friendship.

Two women engaging in a workout session on yoga mats in a sunlit studio.

A hand holding a note with '#Be kind' inscribed, set against a bright sky.

An African American woman in a swimsuit floats peacefully in a clear blue swimming pool.